Indulge

Now that cool Fall weather is upon us, it is time to indulge is some treats that are in season and have health benefits.

1. Hot apple cider

Ideally from a local orchard (we have great access to local orchards here in Maryland), perhaps spiced with cinnamon, maybe sweetened with a little maple syrup. The local apples are a seasonal fruit, a perfect food for you body in the fall, and the cinnamon will help warm you as we enter the colder weather. Maple syrup is a wonderful natural sweetener that helps build qi in the body (use in moderation).  And an apple a day...may lower cholesterol and increase cardiovascular health.

2. Brussel Sprouts

Brussel Sprouts are delicious prepared with some soy sauce (regular, gluten- free and/or reduced sodium): cut them in half and toss them in a bowl with some olive oil and soy sauce, then bake in a 375 degree oven (in a baking dish or flat pan) until they smell aromatic (30-45 minutes). Cooking time varies depending on the size of the sprouts and how firm you prefer them.

3. Cauliflower

Cauliflower is scrumptious when mashed: steam the cauliflower until soft, then mash as you would potatoes, either with a mixer or by hand. You can add whatever seasoning you like. Be aware that cauliflower is more moist than potatoes, so you will likely not need to add much, if any, liquid. Try a spiced up version by adding some red pepper flakes and spicy mustard!

Bonus: In addition to eating in season, there are great health benefits to both Brussel Sprouts and Cauliflower: they both support your body's (1) detox system, (2) antioxidant system, and (3) its inflammatory-response system. These are key to keeping your body in balance and maintaining wellness. So eat up!